{"id":1767,"date":"2010-09-02T22:54:14","date_gmt":"2010-09-02T22:54:14","guid":{"rendered":"http:\/\/nycphantom.com\/journal\/?p=1767"},"modified":"2010-09-02T22:54:14","modified_gmt":"2010-09-02T22:54:14","slug":"215-lbs","status":"publish","type":"post","link":"http:\/\/nycphantom.com\/journal\/?p=1767","title":{"rendered":"215 Lbs"},"content":{"rendered":"<p>\nI bought a weight for $11 from 99cent store, because I needed to weight my inflatable kayak which I would use as half way transportation in my trip to the retreat (Tri State Bible Conference, NJ) tomorrow.\n<\/p>\n<p>\nMax load of Intex Challenger K2 from ebay (+- $80 value) is 350Lbs.\n<\/p>\n<p>\nI weight 215 Lbs.\n<\/p>\n<p>\nBased on Hamwi formula, I should weight 143 pounds ideally for 5' 7&quot; height. I need to drop weight to 127-159 Lbs.\n<\/p>\n<p>\nAlthough, I believe with my telescope and all, I will not exceed the load right now.\n<\/p>\n<p>\nNever diet. Only excercise.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>I bought a weight for $11 from 99cent store, because I needed to weight my inflatable kayak which I would use as half way transportation in my trip to the retreat (Tri State Bible Conference, NJ) tomorrow. Max load of &hellip; <a href=\"http:\/\/nycphantom.com\/journal\/?p=1767\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[13],"tags":[],"class_list":["post-1767","post","type-post","status-publish","format-standard","hentry","category-reflection"],"_links":{"self":[{"href":"http:\/\/nycphantom.com\/journal\/index.php?rest_route=\/wp\/v2\/posts\/1767","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/nycphantom.com\/journal\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/nycphantom.com\/journal\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/nycphantom.com\/journal\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/nycphantom.com\/journal\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1767"}],"version-history":[{"count":0,"href":"http:\/\/nycphantom.com\/journal\/index.php?rest_route=\/wp\/v2\/posts\/1767\/revisions"}],"wp:attachment":[{"href":"http:\/\/nycphantom.com\/journal\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1767"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/nycphantom.com\/journal\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1767"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/nycphantom.com\/journal\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1767"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}