{"id":1772,"date":"2010-09-08T08:02:55","date_gmt":"2010-09-08T08:02:55","guid":{"rendered":"http:\/\/nycphantom.com\/journal\/?p=1772"},"modified":"2010-09-08T08:02:55","modified_gmt":"2010-09-08T08:02:55","slug":"speed-adjustment","status":"publish","type":"post","link":"http:\/\/nycphantom.com\/journal\/?p=1772","title":{"rendered":"Speed Adjustment"},"content":{"rendered":"<p>\nIs that right? Lying down, Tying toes together, stretching arms high, lifting waist with support, will turn the muscles of the body in such a way that the &quot;dropped&quot; body mass in the lower abdomen would shift &quot;back&quot; higher, reducing the fatty appearance.\n<\/p>\n<p>\n&nbsp;<br \/>\n<object type=\"application\/x-shockwave-flash\" width=\"450\" height=\"350\" data=\"http:\/\/www.youtube.com\/v\/sWlJRdDsac0\" id=\"ltVideoYouTube\"><param name=\"movie\" value=\"http:\/\/www.youtube.com\/v\/sWlJRdDsac0\" \/><param name=\"wmode\" value=\"transparent\" \/><param name=\"allowScriptAcess\" value=\"sameDomain\" \/><param name=\"quality\" value=\"best\" \/><param name=\"bgcolor\" value=\"#FFFFFF\" \/><param name=\"FlashVars\" value=\"playerMode=embedded\" \/><\/object>\n<\/p>\n<p>\nI wonder if these Japanese had really done some serious anatomy study. Then again, they are Japanese, I'm sure they have.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Is that right? Lying down, Tying toes together, stretching arms high, lifting waist with support, will turn the muscles of the body in such a way that the &quot;dropped&quot; body mass in the lower abdomen would shift &quot;back&quot; higher, reducing &hellip; <a href=\"http:\/\/nycphantom.com\/journal\/?p=1772\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[],"class_list":["post-1772","post","type-post","status-publish","format-standard","hentry","category-questions"],"_links":{"self":[{"href":"http:\/\/nycphantom.com\/journal\/index.php?rest_route=\/wp\/v2\/posts\/1772","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/nycphantom.com\/journal\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/nycphantom.com\/journal\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/nycphantom.com\/journal\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/nycphantom.com\/journal\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1772"}],"version-history":[{"count":0,"href":"http:\/\/nycphantom.com\/journal\/index.php?rest_route=\/wp\/v2\/posts\/1772\/revisions"}],"wp:attachment":[{"href":"http:\/\/nycphantom.com\/journal\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1772"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/nycphantom.com\/journal\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1772"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/nycphantom.com\/journal\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1772"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}