{"id":4326,"date":"2013-12-04T13:25:33","date_gmt":"2013-12-04T17:25:33","guid":{"rendered":"http:\/\/nycphantom.com\/journal\/?p=4326"},"modified":"2013-12-04T13:25:33","modified_gmt":"2013-12-04T17:25:33","slug":"10-healthy-food-good-and-delicious-for-weight-loss","status":"publish","type":"post","link":"http:\/\/nycphantom.com\/journal\/?p=4326","title":{"rendered":"10 Healthy food good and delicious for weight loss"},"content":{"rendered":"<p>From <a href=\"http:\/\/www.foxnews.com\/health\/2013\/12\/03\/10-most-filling-foods-for-weight-loss\/\" target=\"_blank\">FoxNews <\/a>via FB post.<\/p>\n<p>1. Baked potatoes<\/p>\n<p>2. eggs<\/p>\n<p>3. bean soup<\/p>\n<p>4. Greek yogurt<\/p>\n<p>5. apples<\/p>\n<p>6. popcorn<\/p>\n<p>7. figs<\/p>\n<p>8. Oatmeal<\/p>\n<p>9. Wheat berries<\/p>\n<p>10. Smoothies<\/p>\n<p>http:\/\/www.foxnews.com\/health\/2013\/12\/03\/10-most-filling-foods-for-weight-loss\/<\/p>\n","protected":false},"excerpt":{"rendered":"<p>From FoxNews via FB post. 1. Baked potatoes 2. eggs 3. bean soup 4. Greek yogurt 5. apples 6. popcorn 7. figs 8. Oatmeal 9. Wheat berries 10. Smoothies http:\/\/www.foxnews.com\/health\/2013\/12\/03\/10-most-filling-foods-for-weight-loss\/<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[23,17],"tags":[],"class_list":["post-4326","post","type-post","status-publish","format-standard","hentry","category-biology","category-culinary"],"_links":{"self":[{"href":"http:\/\/nycphantom.com\/journal\/index.php?rest_route=\/wp\/v2\/posts\/4326","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/nycphantom.com\/journal\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/nycphantom.com\/journal\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/nycphantom.com\/journal\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/nycphantom.com\/journal\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4326"}],"version-history":[{"count":1,"href":"http:\/\/nycphantom.com\/journal\/index.php?rest_route=\/wp\/v2\/posts\/4326\/revisions"}],"predecessor-version":[{"id":4327,"href":"http:\/\/nycphantom.com\/journal\/index.php?rest_route=\/wp\/v2\/posts\/4326\/revisions\/4327"}],"wp:attachment":[{"href":"http:\/\/nycphantom.com\/journal\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4326"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/nycphantom.com\/journal\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4326"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/nycphantom.com\/journal\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4326"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}