{"id":4629,"date":"2014-02-18T22:04:02","date_gmt":"2014-02-19T02:04:02","guid":{"rendered":"http:\/\/nycphantom.com\/journal\/?p=4629"},"modified":"2014-02-18T22:04:39","modified_gmt":"2014-02-19T02:04:39","slug":"the-sleeping-before-10pm-for-proper-detox-myth","status":"publish","type":"post","link":"http:\/\/nycphantom.com\/journal\/?p=4629","title":{"rendered":"The Sleeping before 10PM for proper detox Myth"},"content":{"rendered":"<p>Just have well managed and enough sleep.<\/p>\n<p>With enough sleep, <a href=\"http:\/\/renegadehealth.com\/blog\/sleep-is-overrated\" target=\"_blank\">proper detox will be executed<\/a>. I need not <a href=\"https:\/\/www.healthtap.com\/user_questions\/483881-myth-or-fact-sleeping-at-10pm-increases-the-production-of-hgh-or-just-sleeping-at-night-for-8-10hours-is-enough\" target=\"_blank\">find<\/a> <a href=\"http:\/\/www.quora.com\/Sleep\/What-are-the-facts-behind-sleeping-during-the-optimal-golden-beauty-period-between-10pm-to-2am\" target=\"_blank\">sources<\/a>, because it is a laughing matter when a PhD student cannot figure out how period of sleep has nothing to do with the time of sleep.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Just have well managed and enough sleep. With enough sleep, proper detox will be executed. I need not find sources, because it is a laughing matter when a PhD student cannot figure out how period of sleep has nothing to &hellip; <a href=\"http:\/\/nycphantom.com\/journal\/?p=4629\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[23],"tags":[],"class_list":["post-4629","post","type-post","status-publish","format-standard","hentry","category-biology"],"_links":{"self":[{"href":"http:\/\/nycphantom.com\/journal\/index.php?rest_route=\/wp\/v2\/posts\/4629","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/nycphantom.com\/journal\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/nycphantom.com\/journal\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/nycphantom.com\/journal\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/nycphantom.com\/journal\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4629"}],"version-history":[{"count":1,"href":"http:\/\/nycphantom.com\/journal\/index.php?rest_route=\/wp\/v2\/posts\/4629\/revisions"}],"predecessor-version":[{"id":4630,"href":"http:\/\/nycphantom.com\/journal\/index.php?rest_route=\/wp\/v2\/posts\/4629\/revisions\/4630"}],"wp:attachment":[{"href":"http:\/\/nycphantom.com\/journal\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4629"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/nycphantom.com\/journal\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4629"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/nycphantom.com\/journal\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4629"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}