{"id":604,"date":"2007-06-27T10:38:35","date_gmt":"2007-06-27T10:38:35","guid":{"rendered":"http:\/\/nycphantom.com\/journal\/?p=604"},"modified":"2007-06-27T10:38:35","modified_gmt":"2007-06-27T10:38:35","slug":"sleep-control","status":"publish","type":"post","link":"http:\/\/nycphantom.com\/journal\/?p=604","title":{"rendered":"Sleep Control"},"content":{"rendered":"

The slower you breath, the sleepier you'll get.  But I believe that it is not a good idea if you force yourself awake by breathing hard and deep when you are tired and sleepy.<\/p>\n

If you switch off the "lights" in your brain with your imagination, you can fall asleep faster. <\/p>\n

[@more@]<\/p>\n","protected":false},"excerpt":{"rendered":"

The slower you breath, the sleepier you'll get.  But I believe that it is not a good idea if you force yourself awake by breathing hard and deep when you are tired and sleepy. If you switch off the "lights" … Continue reading →<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-604","post","type-post","status-publish","format-standard","hentry","category-technical"],"_links":{"self":[{"href":"http:\/\/nycphantom.com\/journal\/index.php?rest_route=\/wp\/v2\/posts\/604","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/nycphantom.com\/journal\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/nycphantom.com\/journal\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/nycphantom.com\/journal\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/nycphantom.com\/journal\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=604"}],"version-history":[{"count":0,"href":"http:\/\/nycphantom.com\/journal\/index.php?rest_route=\/wp\/v2\/posts\/604\/revisions"}],"wp:attachment":[{"href":"http:\/\/nycphantom.com\/journal\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=604"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/nycphantom.com\/journal\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=604"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/nycphantom.com\/journal\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=604"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}