{"id":7160,"date":"2016-08-16T09:55:48","date_gmt":"2016-08-16T13:55:48","guid":{"rendered":"http:\/\/nycphantom.com\/journal\/?p=7160"},"modified":"2016-08-16T10:06:59","modified_gmt":"2016-08-16T14:06:59","slug":"healthy-meal","status":"publish","type":"post","link":"http:\/\/nycphantom.com\/journal\/?p=7160","title":{"rendered":"Healthy Meal"},"content":{"rendered":"\n\n\n\n\n\n\n\n\n\n\n\n\n
Food<\/strong><\/td>\nSnacks<\/strong><\/td>\nBreakfast<\/strong><\/td>\nLunch<\/strong><\/td>\nDinner<\/strong><\/td>\n<\/tr>\n
Banana<\/strong><\/td>\n<\/td>\n<\/td>\n\n
Immunity, skin<\/span><\/h6>\n<\/td>\n
\n
mucus disturbs digestion<\/span><\/h6>\n<\/td>\n<\/tr>\n
Apple<\/strong><\/td>\n<\/td>\n\n
Pectin lowers blood sugar & cholesterol<\/span><\/h6>\n<\/td>\n
<\/td>\n\n
Pectin hard to digest @ night, + stomach acid<\/span><\/h6>\n<\/td>\n<\/tr>\n
Yogurt<\/strong><\/td>\n<\/td>\n\n
empty stomach -> acidic, may damage stomach lining<\/span><\/h6>\n<\/td>\n
<\/td>\n\n
fast digestion, curbs late night cravings<\/span><\/h6>\n<\/td>\n<\/tr>\n
Potato<\/strong><\/td>\n<\/td>\n\n
Starch lowers cholesterol, rich in minerals<\/span><\/h6>\n<\/td>\n
<\/td>\n\n
higher calories than other vegs. -> weight gain<\/span><\/h6>\n<\/td>\n<\/tr>\n
Tomato<\/strong><\/td>\n<\/td>\n\n
helps Digestion, + Metabolism<\/span><\/h6>\n<\/td>\n
<\/td>\n\n
Pectin & Oxalic acid cause stomach swelling<\/span><\/h6>\n<\/td>\n<\/tr>\n
Rice<\/strong><\/td>\n<\/td>\n<\/td>\n\n
Carb gives energy<\/span><\/h6>\n<\/td>\n
\n
weight gain<\/span><\/h6>\n<\/td>\n<\/tr>\n
Meat<\/strong><\/td>\n<\/td>\n<\/td>\n\n
iron, - fatigue, - disease<\/span><\/h6>\n<\/td>\n
\n
4-6hrs to digest, can damage digestive system<\/span><\/h6>\n<\/td>\n<\/tr>\n
Nuts<\/strong><\/td>\n<\/td>\n<\/td>\n\n
healthy heart, - blood pressure<\/span><\/h6>\n<\/td>\n
\n
fat & calories -> weight gain<\/span><\/h6>\n<\/td>\n<\/tr>\n
Orange<\/strong><\/td>\n\n
helps Digestion, + Metabolism<\/span><\/h6>\n<\/td>\n
\n
empty stomach -> stomach irritation, gastritis<\/span><\/h6>\n<\/td>\n
<\/td>\n<\/td>\n<\/tr>\n
Dark Chocolate<\/strong><\/td>\n\n
increases body fat<\/span><\/h6>\n<\/td>\n
\n
Anti-oxidants, - aging, - heart disease<\/span><\/h6>\n<\/td>\n
<\/td>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

Source: https:\/\/www.facebook.com\/RealRandomThoughts\/photos\/?tab=album&album_id=519442678250678<\/p>\n","protected":false},"excerpt":{"rendered":"

Food Snacks Breakfast Lunch Dinner Banana Immunity, skin mucus disturbs digestion Apple Pectin lowers blood sugar & cholesterol Pectin hard to digest @ night, + stomach acid Yogurt empty stomach -> acidic, may damage stomach lining fast digestion, curbs late … Continue reading →<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[17],"tags":[],"class_list":["post-7160","post","type-post","status-publish","format-standard","hentry","category-culinary"],"_links":{"self":[{"href":"http:\/\/nycphantom.com\/journal\/index.php?rest_route=\/wp\/v2\/posts\/7160","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/nycphantom.com\/journal\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/nycphantom.com\/journal\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/nycphantom.com\/journal\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/nycphantom.com\/journal\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=7160"}],"version-history":[{"count":10,"href":"http:\/\/nycphantom.com\/journal\/index.php?rest_route=\/wp\/v2\/posts\/7160\/revisions"}],"predecessor-version":[{"id":7170,"href":"http:\/\/nycphantom.com\/journal\/index.php?rest_route=\/wp\/v2\/posts\/7160\/revisions\/7170"}],"wp:attachment":[{"href":"http:\/\/nycphantom.com\/journal\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=7160"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/nycphantom.com\/journal\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=7160"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/nycphantom.com\/journal\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=7160"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}