I remember a friend of mine once mentioned that avocados are bad for health for it is high in cholesterol. I also remember I once heard that Japanese researchers have took the advantage of avocados to refine oil with lower cholesterol compare to olives. As to whether this is attributed to the Japanese, I do not know.<\/p>\n
One must know that cholesterol and fat are two different thing. <\/p>\n
According to recent report, seen in many sites such as: http:\/\/www.webmd.com\/diet\/features\/avocado-advantage<\/p>\n
In fact the monounsaturated fat found in avocados lowers cholesterol level in our bodies.<\/p>\n
Unlike Saturated Fats, monounsaturated fats and polyunsaturated fats are not harmful to our health. <\/p>\n
Avocados have zero cholesterol. <\/p>\n
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I remember a friend of mine once mentioned that avocados are bad for health for it is high in cholesterol. I also remember I once heard that Japanese researchers have took the advantage of avocados to refine oil with lower … Continue reading