{"id":8512,"date":"2019-01-30T00:13:56","date_gmt":"2019-01-30T04:13:56","guid":{"rendered":"http:\/\/nycphantom.com\/journal\/?p=8512"},"modified":"2023-06-25T16:12:52","modified_gmt":"2023-06-25T20:12:52","slug":"better-kinds-of-exercise","status":"publish","type":"post","link":"http:\/\/nycphantom.com\/journal\/?p=8512","title":{"rendered":"Better kinds of Exercise"},"content":{"rendered":"\n<p>For loosing weight, not to mention better health, <a rel=\"noreferrer noopener\" aria-label=\"this article (opens in a new tab)\" href=\"https:\/\/udn.com\/news\/story\/7266\/3619894?utm_source=udnnews&amp;utm_medium=fb&amp;fbclid=IwAR2Fj8RhVIvfIuXHQIZaOih7hN5THWjcozGlxHhyt-1j85Qy8k5gLq8eAY8\" target=\"_blank\">this article<\/a> confirmed that it's NOT running, walking nor cycling. But do muscle\/strength training, metabolism resistance training, HIIT &amp; eat less processed food. I guess, basically almost all covered by PiYo.<\/p>\n\n\n\n<p>\" ...\u6700\u8fd1\u65b0\u66f8\u300c\u6709\u6c27\u6e1b\u80a5\u5927\u8ff7\u601d\u300d\u5f15\u767c\u4e0d\u5c11\u8a0e\u8ad6\uff0c\u4f5c\u8005Craig Ballantyne\u66fe\u5275\u7acb\u300c\u4e82\u6d41\u8a13\u7df4\u6cd5\u300d\uff0c\u53e6\u4f4d\u4f5c\u8005Chelsea Ratcliff ... \u5167\u6587\u4e2d\uff0c\u63d0\u5021\u300c10\u5206\u9418\u7684\u9ad8\u5f37\u5ea6\u9593\u6b47\u904b\u52d5\uff0c\u53ef\u4ee5\u63d0\u5347\u808c\u529b\u8207\u5fc3\u80ba\u8010\u529b\uff0c\u9060\u6bd4\u6709\u6c27\u904b\u52d5\u7701\u6642\u53c8\u6709\u6548\u300d ... \u66f8\u4e2d\u63d0\u5021\u300c\u808c\u529b\u8a13\u7df4\u3001\u963b\u529b\u4ee3\u8b1d\u8a13\u7df4\u3001\u9ad8\u5f37\u5ea6\u9593\u6b47\u8a13\u7df4\u3001\u5c11\u5403\u52a0\u5de5\u98df\u7269\u300d...\"<\/p>\n\n\n\n<p>HIIT needs to work in conjunction with the AFTER BURN effect.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>For loosing weight, not to mention better health, this article confirmed that it's NOT running, walking nor cycling. But do muscle\/strength training, metabolism resistance training, HIIT &amp; eat less processed food. I guess, basically almost all covered by PiYo. \" &hellip; <a href=\"http:\/\/nycphantom.com\/journal\/?p=8512\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[23,7],"tags":[],"class_list":["post-8512","post","type-post","status-publish","format-standard","hentry","category-biology","category-general"],"_links":{"self":[{"href":"http:\/\/nycphantom.com\/journal\/index.php?rest_route=\/wp\/v2\/posts\/8512","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/nycphantom.com\/journal\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/nycphantom.com\/journal\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/nycphantom.com\/journal\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/nycphantom.com\/journal\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=8512"}],"version-history":[{"count":3,"href":"http:\/\/nycphantom.com\/journal\/index.php?rest_route=\/wp\/v2\/posts\/8512\/revisions"}],"predecessor-version":[{"id":14347,"href":"http:\/\/nycphantom.com\/journal\/index.php?rest_route=\/wp\/v2\/posts\/8512\/revisions\/14347"}],"wp:attachment":[{"href":"http:\/\/nycphantom.com\/journal\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=8512"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/nycphantom.com\/journal\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=8512"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/nycphantom.com\/journal\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=8512"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}