{"id":8537,"date":"2019-02-22T17:09:53","date_gmt":"2019-02-22T21:09:53","guid":{"rendered":"http:\/\/nycphantom.com\/journal\/?p=8537"},"modified":"2019-02-22T17:14:09","modified_gmt":"2019-02-22T21:14:09","slug":"nutritionists-advice","status":"publish","type":"post","link":"http:\/\/nycphantom.com\/journal\/?p=8537","title":{"rendered":"Nutritionist's Advice"},"content":{"rendered":"\n<p>So SPG got this nutritionist  Lauren Wingent a while ago to do an individual assessment with those who signed up for it. Regarding diet.<\/p>\n\n\n\n<p>The advise she gave me:<\/p>\n\n\n\n<p>Breakfast: 2 eggs, plain yogurt (more protein) with fruit, Smoothie, the shake mix (see photo of the free sample she gave me) I guess those VegaOne brand works too.<\/p>\n\n\n\n<p>Eat every 4-5 hours.<\/p>\n\n\n\n<p>Oatmeal with fiber<\/p>\n\n\n\n<p>Limit bread in evening.<\/p>\n\n\n\n<p>Crock Pot meals.<\/p>\n\n\n\n<p>Avoid rice\/bread = carbohydrate as much as possible.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"660\" height=\"605\" src=\"http:\/\/nycphantom.com\/journal\/wp-content\/uploads\/2019\/02\/Complete-Juice-Plus-French-Vanilla-Shake-Mix.jpg\" alt=\"\" class=\"wp-image-8539\" srcset=\"http:\/\/nycphantom.com\/journal\/wp-content\/uploads\/2019\/02\/Complete-Juice-Plus-French-Vanilla-Shake-Mix.jpg 660w, http:\/\/nycphantom.com\/journal\/wp-content\/uploads\/2019\/02\/Complete-Juice-Plus-French-Vanilla-Shake-Mix-300x275.jpg 300w\" sizes=\"auto, (max-width: 660px) 100vw, 660px\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>So SPG got this nutritionist Lauren Wingent a while ago to do an individual assessment with those who signed up for it. Regarding diet. The advise she gave me: Breakfast: 2 eggs, plain yogurt (more protein) with fruit, Smoothie, the &hellip; <a href=\"http:\/\/nycphantom.com\/journal\/?p=8537\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[23,17],"tags":[],"class_list":["post-8537","post","type-post","status-publish","format-standard","hentry","category-biology","category-culinary"],"_links":{"self":[{"href":"http:\/\/nycphantom.com\/journal\/index.php?rest_route=\/wp\/v2\/posts\/8537","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/nycphantom.com\/journal\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/nycphantom.com\/journal\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/nycphantom.com\/journal\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/nycphantom.com\/journal\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=8537"}],"version-history":[{"count":3,"href":"http:\/\/nycphantom.com\/journal\/index.php?rest_route=\/wp\/v2\/posts\/8537\/revisions"}],"predecessor-version":[{"id":8542,"href":"http:\/\/nycphantom.com\/journal\/index.php?rest_route=\/wp\/v2\/posts\/8537\/revisions\/8542"}],"wp:attachment":[{"href":"http:\/\/nycphantom.com\/journal\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=8537"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/nycphantom.com\/journal\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=8537"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/nycphantom.com\/journal\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=8537"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}