{"id":19875,"date":"2025-12-12T14:25:07","date_gmt":"2025-12-12T18:25:07","guid":{"rendered":"https:\/\/nycphantom.com\/journal\/?p=19875"},"modified":"2026-02-13T18:53:19","modified_gmt":"2026-02-13T22:53:19","slug":"chinese-herbs","status":"publish","type":"post","link":"https:\/\/nycphantom.com\/journal\/?p=19875","title":{"rendered":"Chinese Herbs"},"content":{"rendered":"\n<p>\u751f\u59dc\uff1a\u7528\u4e8e\u70f9\u996a\u548c\u6c64\u4e2d\u4f5c\u4e3a\u6e29\u70ed\u5242\uff0c\u4ee5\u795b\u5bd2\u3002<br>\u5e7f\u85ff\u9999 Gu\u01cenghu\u00f2xi\u0101ng (Patchouli)\uff1a\u7528\u4e8e\u4f20\u7edf\u533b\u836f\uff0c\u5e76\u5728\u9999\u6c34\u548c\u7cbe\u6cb9\u4e2d\u4f5c\u4e3a\u5b9a\u9999\u5242\u3002<br>\u67f4\u80e1 Ch\u00e1ih\u00fa (Bupleurum)\uff1a\u201c\u5c0f\u67f4\u80e1\u6c64\u201d\u7684\u4e3b\u8981\u836f\u6750\uff1b\u6625\u5b63\u7528\u4e8e\u758f\u809d\u7406\u6c14\u3002<br>\u832f\u82d3  F\u00fal\u00edng (Poria)\uff1a\u5229\u7528\u5176\u5229\u5c3f\u4f5c\u7528\u53bb\u9664\u4f53\u5185\u201c\u6e7f\u6c14\u201d\uff0c\u5e76\u5177\u6709\u7f8e\u5bb9\u517b\u989c\u7684\u529f\u6548\u3002<br>\u9ec4\u82aa Hu\u00e1ngq\u00ed (Astragalus)\uff1a\u88ab\u8a89\u4e3a\u201c\u8865\u6c14\u4e4b\u738b\u201d\uff0c\u7528\u4e8e\u589e\u5f3a\u80fd\u91cf\uff0c\u7f13\u89e3\u75b2\u52b3\u3002<br>\u73ab\u7470\u82b1 M\u00e9igu\u012b hu\u0101\uff1a\u7528\u4e8e\u7406\u6c14\u548c\u6539\u5584\u60c5\u7eea\uff1b\u53ef\u95fb\u5176\u9999\u6c14\u6216\u5185\u670d\u3002<br>\u9e21\u8840\u85e4 J\u012bxu\u00e8t\u00e9ng (Spatholobus\/Millettia)\uff1a\u6e05\u70ed\u89e3\u6bd2\uff0c\u6d3b\u8840\u6b62\u75db\uff0c\u5e76\u795b\u9664\u201c\u98ce\u6e7f\u201d\u3002<br>\u963f\u80f6 \u0112ji\u0101o\uff08Donkey-Hide Gelatin\uff09\uff1a\u5e38\u653e\u5165\u8336\u4e2d\u6216\u4e0e\u5927\u67a3\u540c\u98df\uff0c\u4ee5\u6ecb\u8865\u8840\u6db2\u548c\u201c\u6c14\u201d\u3002<br>\u59dc\u9ec4 Ji\u0101nghu\u00e1ng \uff08Turmeric)\uff1a\u5728\u201c\u4f73\u6728 Jamu\u201d\uff08\u5370\u5c3c\u4f20\u7edf\u8349\u836f\uff09\u4e2d\u63d0\u53ca\uff0c\u7528\u4e8e\u6574\u4f53\u8eab\u4f53\u8c03\u8282\u3002<br>\u97ed\u83dc Ji\u01d4c\u00e0i (Chives)\uff1a\u6625\u5b63\u98df\u7528\u4ee5\u758f\u809d\uff1b\u97ed\u83dc\u5b50\u5177\u6709\u8865\u80be\u58ee\u9633\u7684\u4f5c\u7528\u3002<br>\u4e01\u9999 D\u012bngxi\u0101ng \uff08Cloves\uff09\uff1a\u88ab\u79f0\u4e3a\u201c\u53e4\u4ee3\u53e3\u9999\u7cd6\u201d\uff0c\u7528\u4e8e\u6e05\u65b0\u53e3\u6c14\uff0c\u4e14\u5177\u6709\u6e29\u4e2d\u4f5c\u7528\u3002<br>\u5f53\u5f52 D\u0101nggu\u012b \uff08Angelica Sinensis)\uff1a\u5e38\u4e0e\u7f8a\u8089\u540c\u716e\uff0c\u4ee5\u8865\u8840\u7406\u6c14\u3002<br>\u5c71\u6942 Sh\u0101nzh\u0101 (Hawthorn)\uff1a\u5e38\u5236\u6210\u201c\u51b0\u7cd6\u846b\u82a6\u201d\u98df\u7528\uff0c\u4ee5\u52a9\u6d88\u5316\u8089\u98df\uff0c\u6d88\u79ef\u5316\u6ede\u3002<br>\u7d2b\u82cf Z\u01d0s\u016b \uff08Perilla\uff09\uff1a\u7528\u4e8e\u89e3\u6bd2\uff0c\u5c24\u5176\u662f\u98df\u7528\u8783\u87f9\u6216\u751f\u9c7c\u7247\u7b49\u201c\u5bd2\u6027\u201d\u6216\u6613\u4e2d\u6bd2\u7684\u98df\u7269\u65f6\u3002<br>\u7f57\u52d2 \/ \u4e5d\u5c42\u5854 Lu\u00f3l\u00e8 \/ Ji\u01d4c\u00e9ngt\u01ce\uff08Basil\/Holy Basil)\uff1a\u70f9\u996a\u4e2d\u7684\u6e29\u6027\u8349\u836f\uff0c\u7528\u4e8e\u5e73\u8861\u897f\u7ea2\u67ff\u7b49\u201c\u51c9\u6027\u201d\u98df\u6750\u3002<br>\u85cf\u7ea2\u82b1\u3001\u897f\u7ea2\u82b1\u3001\u756a\u7d05\u82b1\u3001\u65e9\u7d05\u82b1 (Saffron)\uff1a\u7528\u4e8e\u6539\u5584\u8840\u6db2\u5faa\u73af\u7684\u836f\u6750\u3002<br>\u67b8\u675e\uff1a\u7528\u4e8e\u5ef6\u5e74\u76ca\u5bff\u548c\u6574\u4f53\u5065\u5eb7\uff1b\u5b81\u590f\u4ea7\u5730\u7684\u67b8\u675e\u88ab\u8ba4\u4e3a\u8d28\u91cf\u4e0a\u4e58\u3002<br>\u841d\u535c\uff1a\u7528\u4e8e\u201c\u987a\u6c14\u201d\uff08\u6539\u5584\u6d88\u5316\uff09\uff1b\u6ce8\u610f\u4e0d\u53ef\u4e0e\u4eba\u53c2\u540c\u98df\uff0c\u4ee5\u514d\u62b5\u6d88\u5176\u8865\u76ca\u4f5c\u7528\u3002<\/p>\n\n\n\n<p>The above list was extracted by Google Gemini, Source: \u61f8\u58fa\u6fdf\u4e16\u884c\u5929\u4e0b\uff1a\u5168\u7403\u4e2d\u91ab\u85e5\u76db\u5178\u6380\u8d77\u6587\u5316\u51fa\u6d77\u65b0\u6d6a\u6f6e\u200c<br><a href=\"https:\/\/www.youtube.com\/watch?v=lPfcBX_Vr2U\">https:\/\/www.youtube.com\/watch?v=lPfcBX_Vr2U<\/a><\/p>\n\n\n\n<p><strong>\u590f<\/strong>\u67af\u8349\uff1a\u758f\u809d\u660e\u76ee<\/p>\n\n\n\n<p>\u91ce<strong>\u83ca<\/strong>\u82b1\uff1a\u6e05\u71b1\u89e3\u6bd2<\/p>\n\n\n\n<p><strong>\u6851<\/strong>\u8449\uff1a\u758f\u98a8\u6563\u71b1<\/p>\n\n\n\n<p><strong>\u590f\u6851\u83ca<\/strong>\uff1a<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"\u6211\u7684\u4e2d\u91ab\u85e5\u5927\u767c\u73fe\uff5c\u4e2d\u91ab\u88e1\u7279\u6709\u7684\u201c\u6eab\u75c5\u201d\u662f\u4ec0\u9ebc\u2753\u548c\u611f\u5192\u767c\u71d2\u75c5\u75c7\u76f8\u4f3c\u2757\ufe0f#\u56db\u6d77\u4e2d\u91ab #\u5ee3\u85e5\u767d\u96f2\u5c71 #\u9cf3\u51f0\u885b\u8996\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/LjKH8NO6k_g?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p>\u7099\u7518\u8349\u990a\u9670\u4ee3\u8336\u98f2\uff083\u514b\u7518\u8349\uff0c5\u514b\u9ea5\u51ac\uff0c5\u514b\u7389\u7af9\uff0c2\u514b\u9673\u76ae\uff09: \u53e3\u4e7e\uff0c\u773c\u4e7e\uff0c\u54bd\u4e7e<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-9-16 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"\u4e2d\u91ab\u540d\u5bb6\u5927\u8b1b\u5802\uff5c\u53e3\u4e7e\u3001\u773c\u4e7e\u3001\u54bd\u4e7e\uff1f\u8a66\u8a66\u7099\u7518\u8349\u990a\u9670\u4ee3\u8336\u98f2\u203c\ufe0f\u8fa6\u516c\u5ba4\u201c\u725b\u99ac\u201d\u990a\u751f\u5999\u62db\ud83d\udc4f #\u9cf3\u51f0\u885b\u8996 #\u4e2d\u91ab\u540d\u5bb6\u5927\u8b1b\u5802 #\u4e2d\u91ab #\u990a\u751f #\u5065\u5eb7 #\u795e\u5947\" width=\"540\" height=\"960\" src=\"https:\/\/www.youtube.com\/embed\/HFdrXdfttzU?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p>\u58a8\u897f\u54e5<strong>\u8349\u85e5\u8ab2<\/strong>\uff1a<\/p>\n\n\n\n<p><strong>\u7518\u8349<\/strong>\uff1a\u6da6\u5589\u6b62\u54b3\uff0c\u8865\u813e\u76ca\u6c14  \uff08\u88ab\u79f0\u4e3a\u201c\u767e\u836f\u4e4b\u738b\u201d\uff0c\u5e38\u7528\u4e8e\u8c03\u548c\u65b9\u5242\u4e2d\u7684\u5176\u4ed6\u836f\u6750\u3002\uff09<br><strong>\u6728\u8d3c<\/strong>\uff1a\u6e05\u70ed\u795b\u98ce\uff0c\u53d1\u6c57\u89e3\u808c<br><strong>\u7f2c\u8349<\/strong>\uff08Valeriana)\uff1a\u9547\u9759\u5b89\u795e\uff0c\u52a9\u7720<br><strong>\u6d0b\u83ca\u82b1<\/strong>\uff1a\u6e05\u70ed\u660e\u76ee\uff0c\u758f\u98ce\u6563\u70ed<br><strong>\u756a\u6cfb\u53f6<\/strong>\uff1a\u6da6\u80a0\u901a\u4fbf\uff0c\u7f13\u89e3\u4fbf\u79d8<br><strong>\u67e0\u6aac<\/strong>\uff1a\u6cbb\u5f53\u65f6\u822a\u6d77\u6c34\u624b\u7684\u8d25\u8840\u75c7 (Vitamin C)<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\nhttps:\/\/youtu.be\/pzA4C8S4n80?si=eaGCeZcrkG3c0lbE\n<\/div><\/figure>\n\n\n\n<p><strong><a href=\"http:\/\/xn--jituenhai-uo4vt61h.com\/zhong-yi-you-du\/c\/o-wang-lao-ji-liang-cha-fu-zuo-yong.html\">\u738b\u8001\u5409<\/a>\u51c9\u8336\uff1a<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"\u6211\u7684\u4e2d\u91ab\u85e5\u5927\u767c\u73fe\uff5c\u5ee3\u6771\u4eba\u5e38\u8aaa\u7684\u201c\u4e0a\u706b\u201d \u5230\u5e95\u662f\u54ea\u7a2e\u201c\u706b\u201d\u2049\ufe0f\u201c\u706b\u201d\u5f9e\u4f55\u8655\u4f86\u3001\u53c8\u8a72\u5982\u4f55\u61c9\u5c0d\ud83e\udd14\ufe0f\u2753#\u56db\u6d77\u4e2d\u91ab #\u5ee3\u85e5\u767d\u96f2\u5c71 #\u9cf3\u51f0\u885b\u8996\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/RRipm3CkuaM?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p><strong>\u4e0a\u706b\u6642<\/strong>\uff0c\u670d <strong>\u4e09\u82b1<\/strong>\uff08\u9dc4\u86cb\u82b1\uff0c\u83ca\u82b1\uff0c\u91d1\u9280\u82b1\uff09\uff0c<strong>\u4e09\u8349<\/strong> \uff08\u4ed9\u8349\uff0c\u590f\u67af\u8349\uff0c\u7518\u8349\uff09\uff0c <strong>\u4e00\u8449<\/strong> \uff08\u4f48\u6e23\u8449\/\u7834\u5e03\u8449\uff09\u3002<strong>\u4ed9\u8349&amp;\u4f48\u6e23\u8449<\/strong> = \u5dba\u5357\u9053\u5730\u85e5\u6750\u3002<\/p>\n\n\n\n<p>\u4ed9\u8349\uff1a\u6e05\u71b1\u6d88\u6691\uff0c\u6f64\u8178\u901a\u4fbf\uff0c\u89e3\u6e34<\/p>\n\n\n\n<p>\u4f48\u6e23\u8449\uff1a\u6e05\u71b1\u5229\u6fd5\uff0c\u5065\u80c3\u6d88\u6eef<\/p>\n\n\n\n<p><a href=\"https:\/\/baike.baidu.com\/item\/%E5%90%9B%E8%87%A3%E4%BD%90%E4%BD%BF\/4631245\">\u541b\u81e3\u4f50\u4f7f<\/a>\uff1a\u541b\u85e5\uff08\u4ed9\u8349\uff09\uff0c\u81e3\u85e5\uff08\u9dc4\u86cb\u82b1\uff0c\u4f48\u6e23\u8449\uff09\uff0c\u4f50\u85e5\uff08\u590f\u67af\u8349\uff0c\u91d1\u9280\u82b1\uff0c\u83ca\u82b1\uff09\uff0c\u4f7f\u85e5\uff08\u7518\u8349\uff09\u3002<\/p>\n\n\n\n<p><strong>\u4e0a\u706b\u56e0\u7d20<\/strong>\uff1a1. \u5916\u90aa\u4fb5\u8972\uff08\u6c23\u5019\uff09\uff0c2. \u4e0d\u826f\u60c5\u7dd2\uff08\u7cbe\u795e\u58d3\u529b\uff09\uff0c3. \u4e0d\u826f\u751f\u6d3b\u7fd2\u6163\uff08\u5403\u6cb9\u70b8\u8f9b\u8fa3\uff09<\/p>\n\n\n\n<p><strong>\u9673\u76ae<\/strong>\u4e4b\u7406\uff1a<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"\u6211\u7684\u4e2d\u91ab\u85e5\u5927\u767c\u73fe\uff5c\u4e2d\u85e5\u6750\u88e1\u201c\u53ef\u4ee5\u5403\u7684\u53e4\u8463\u201d\u662f\u4ec0\u9ebc\u2753\u4e00\u8d77\u63a2\u79d8\u201c\u9673\u76ae\u201d\u7684\u6642\u9593\u9b54\u6cd5\u203c\ufe0f #\u56db\u6d77\u4e2d\u91ab #\u5ee3\u85e5\u767d\u96f2\u5c71 #\u9cf3\u51f0\u885b\u8996\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/CUKton1vmDI?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p>3-5 \u5e74\u9673\u76ae\uff1a\u679c\u9999\u7232\u4e3b\uff0c\u7406\u80ba<br>8 \u5e74\u4ee5\u4e0a\u9673\u76ae\uff1a\u85e5\u9999\u7232\u4e3b\uff0c\u71e5\u6fd5\u5316\u75f0<\/p>\n\n\n\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=kP5wv-7Q-PE\">\u88fd\u4f5c\u9673\u76ae<\/a><\/p>\n\n\n\n<p><strong>\u54b3<\/strong>\u548c<strong>\u55fd<\/strong>\u9053\u7406: \u6f58\u9ad8\u58fd\u7684\u6b62\u54b3\u5230\u6cbb\u54b3\u77e5\u8b58\uff1a\u5ddd\u8c9d\u6787\u6777\u9732\uff0c\u6787\u6777\u818f\uff0cetc.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"\u6211\u7684\u4e2d\u91ab\u85e5\u5927\u767c\u73fe\uff5c\u201c\u54b3\u201d\u8207\u201c\u55fd\u201d\u7adf\u662f\u4e0d\u540c\u7684\u75c5\u75c7\u2049\ufe0f \u201c\u6b62\u54b3\u201d\u548c\u201c\u6cbb\u54b3\u201d\u4e5f\u5927\u6709\u5340\u5225\u203c\ufe0f\u4e00\u8d77\u63a2\u79d8\u4e2d\u91ab\u7684\u201c\u6cbb\u54b3\u5bc6\u78bc\u201d\uff01#\u56db\u6d77\u4e2d\u91ab #\u5ee3\u85e5\u767d\u96f2\u5c71 #\u9cf3\u51f0\u885b\u8996\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/grAvTTxSqlY?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p><strong>\u5ddd\u8c9d\u6bcd<\/strong>\u548c<strong>\u6787\u6777\u8449<\/strong>\u5c31\u662f\u541b\u85e5\uff1a\u6e05\u80ba\u6f64\u80ba<br>\u5ddd\u8c9d\u6bcd\uff1a\u5316\u75f0\u6b62\u54b3\uff0c\u6563\u7d50\u6d88\u7670\uff0c\u6e05\u71b1\u6f64\u80ba<br>\u6787\u6777\u8449\uff1a\u964d\u9006\u6b62\u5614\uff0c\u6e05\u80ba\u6b62\u54b3<br>\u6854\u6897\uff1a\u5ba3\u80ba\u795b\u75f0<br>\u534a\u590f\uff1a\u71e5\u6fd5\u5316\u75f0<br>\u8584\u8377\uff1a\u8f9b\u6dbc\u900f\u8868 \uff08\u7528\u4e8e\u8349\u836f\u9999\u56ca\uff0c\u4ee5\u758f\u809d\u89e3\u90c1\uff0c\u7f13\u89e3\u538b\u529b\u3002\uff09<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u751f\u59dc\uff1a\u7528\u4e8e\u70f9\u996a\u548c\u6c64\u4e2d\u4f5c\u4e3a\u6e29\u70ed\u5242\uff0c\u4ee5\u795b\u5bd2\u3002\u5e7f\u85ff\u9999 Gu\u01cenghu\u00f2xi\u0101ng (Patchouli)\uff1a\u7528\u4e8e\u4f20\u7edf\u533b\u836f\uff0c\u5e76\u5728\u9999\u6c34\u548c\u7cbe\u6cb9\u4e2d\u4f5c\u4e3a\u5b9a\u9999\u5242\u3002\u67f4\u80e1 Ch\u00e1ih\u00fa (Bupleurum)\uff1a\u201c\u5c0f\u67f4\u80e1\u6c64\u201d\u7684\u4e3b\u8981\u836f\u6750\uff1b\u6625\u5b63\u7528\u4e8e\u758f\u809d\u7406\u6c14\u3002\u832f\u82d3 F\u00fal\u00edng (Poria)\uff1a\u5229\u7528\u5176\u5229\u5c3f\u4f5c\u7528\u53bb\u9664\u4f53\u5185\u201c\u6e7f\u6c14\u201d\uff0c\u5e76\u5177\u6709\u7f8e\u5bb9\u517b\u989c\u7684\u529f\u6548\u3002\u9ec4\u82aa Hu\u00e1ngq\u00ed (Astragalus)\uff1a\u88ab\u8a89\u4e3a\u201c\u8865\u6c14\u4e4b\u738b\u201d\uff0c\u7528\u4e8e\u589e\u5f3a\u80fd\u91cf\uff0c\u7f13\u89e3\u75b2\u52b3\u3002\u73ab\u7470\u82b1 M\u00e9igu\u012b hu\u0101\uff1a\u7528\u4e8e\u7406\u6c14\u548c\u6539\u5584\u60c5\u7eea\uff1b\u53ef\u95fb\u5176\u9999\u6c14\u6216\u5185\u670d\u3002\u9e21\u8840\u85e4 J\u012bxu\u00e8t\u00e9ng (Spatholobus\/Millettia)\uff1a\u6e05\u70ed\u89e3\u6bd2\uff0c\u6d3b\u8840\u6b62\u75db\uff0c\u5e76\u795b\u9664\u201c\u98ce\u6e7f\u201d\u3002\u963f\u80f6 \u0112ji\u0101o\uff08Donkey-Hide Gelatin\uff09\uff1a\u5e38\u653e\u5165\u8336\u4e2d\u6216\u4e0e\u5927\u67a3\u540c\u98df\uff0c\u4ee5\u6ecb\u8865\u8840\u6db2\u548c\u201c\u6c14\u201d\u3002\u59dc\u9ec4 Ji\u0101nghu\u00e1ng \uff08Turmeric)\uff1a\u5728\u201c\u4f73\u6728 Jamu\u201d\uff08\u5370\u5c3c\u4f20\u7edf\u8349\u836f\uff09\u4e2d\u63d0\u53ca\uff0c\u7528\u4e8e\u6574\u4f53\u8eab\u4f53\u8c03\u8282\u3002\u97ed\u83dc Ji\u01d4c\u00e0i (Chives)\uff1a\u6625\u5b63\u98df\u7528\u4ee5\u758f\u809d\uff1b\u97ed\u83dc\u5b50\u5177\u6709\u8865\u80be\u58ee\u9633\u7684\u4f5c\u7528\u3002\u4e01\u9999 D\u012bngxi\u0101ng \uff08Cloves\uff09\uff1a\u88ab\u79f0\u4e3a\u201c\u53e4\u4ee3\u53e3\u9999\u7cd6\u201d\uff0c\u7528\u4e8e\u6e05\u65b0\u53e3\u6c14\uff0c\u4e14\u5177\u6709\u6e29\u4e2d\u4f5c\u7528\u3002\u5f53\u5f52 D\u0101nggu\u012b \uff08Angelica Sinensis)\uff1a\u5e38\u4e0e\u7f8a\u8089\u540c\u716e\uff0c\u4ee5\u8865\u8840\u7406\u6c14\u3002\u5c71\u6942 Sh\u0101nzh\u0101 (Hawthorn)\uff1a\u5e38\u5236\u6210\u201c\u51b0\u7cd6\u846b\u82a6\u201d\u98df\u7528\uff0c\u4ee5\u52a9\u6d88\u5316\u8089\u98df\uff0c\u6d88\u79ef\u5316\u6ede\u3002\u7d2b\u82cf Z\u01d0s\u016b \uff08Perilla\uff09\uff1a\u7528\u4e8e\u89e3\u6bd2\uff0c\u5c24\u5176\u662f\u98df\u7528\u8783\u87f9\u6216\u751f\u9c7c\u7247\u7b49\u201c\u5bd2\u6027\u201d\u6216\u6613\u4e2d\u6bd2\u7684\u98df\u7269\u65f6\u3002\u7f57\u52d2 \/ \u4e5d\u5c42\u5854 Lu\u00f3l\u00e8 \/ Ji\u01d4c\u00e9ngt\u01ce\uff08Basil\/Holy Basil)\uff1a\u70f9\u996a\u4e2d\u7684\u6e29\u6027\u8349\u836f\uff0c\u7528\u4e8e\u5e73\u8861\u897f\u7ea2\u67ff\u7b49\u201c\u51c9\u6027\u201d\u98df\u6750\u3002\u85cf\u7ea2\u82b1\u3001\u897f\u7ea2\u82b1\u3001\u756a\u7d05\u82b1\u3001\u65e9\u7d05\u82b1 (Saffron)\uff1a\u7528\u4e8e\u6539\u5584\u8840\u6db2\u5faa\u73af\u7684\u836f\u6750\u3002\u67b8\u675e\uff1a\u7528\u4e8e\u5ef6\u5e74\u76ca\u5bff\u548c\u6574\u4f53\u5065\u5eb7\uff1b\u5b81\u590f\u4ea7\u5730\u7684\u67b8\u675e\u88ab\u8ba4\u4e3a\u8d28\u91cf\u4e0a\u4e58\u3002\u841d\u535c\uff1a\u7528\u4e8e\u201c\u987a\u6c14\u201d\uff08\u6539\u5584\u6d88\u5316\uff09\uff1b\u6ce8\u610f\u4e0d\u53ef\u4e0e\u4eba\u53c2\u540c\u98df\uff0c\u4ee5\u514d\u62b5\u6d88\u5176\u8865\u76ca\u4f5c\u7528\u3002 The above list was &hellip; <a href=\"https:\/\/nycphantom.com\/journal\/?p=19875\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[24],"tags":[],"class_list":["post-19875","post","type-post","status-publish","format-standard","hentry","category-botany"],"_links":{"self":[{"href":"https:\/\/nycphantom.com\/journal\/index.php?rest_route=\/wp\/v2\/posts\/19875","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nycphantom.com\/journal\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nycphantom.com\/journal\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nycphantom.com\/journal\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/nycphantom.com\/journal\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=19875"}],"version-history":[{"count":16,"href":"https:\/\/nycphantom.com\/journal\/index.php?rest_route=\/wp\/v2\/posts\/19875\/revisions"}],"predecessor-version":[{"id":20227,"href":"https:\/\/nycphantom.com\/journal\/index.php?rest_route=\/wp\/v2\/posts\/19875\/revisions\/20227"}],"wp:attachment":[{"href":"https:\/\/nycphantom.com\/journal\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=19875"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nycphantom.com\/journal\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=19875"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nycphantom.com\/journal\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=19875"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}