{"id":4990,"date":"2014-06-20T12:09:04","date_gmt":"2014-06-20T16:09:04","guid":{"rendered":"http:\/\/nycphantom.com\/journal\/?p=4990"},"modified":"2014-06-20T12:09:39","modified_gmt":"2014-06-20T16:09:39","slug":"kale","status":"publish","type":"post","link":"https:\/\/nycphantom.com\/journal\/?p=4990","title":{"rendered":"Kale"},"content":{"rendered":"<p>A couple days ago, my wife cooked some <a href=\"http:\/\/en.wikipedia.org\/wiki\/Kale#Nutritional_value\" target=\"_blank\">kale<\/a>. I looked it up.<\/p>\n<p>It contains sulforaphane, which has potent anti-cancer properties (when chopped\/minced, not broiled but stir fried\/microwaved\/steamed) like broccoli. It has rich calcium as well.<\/p>\n<p>I am blessed with a wife by God.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>A couple days ago, my wife cooked some kale. I looked it up. It contains sulforaphane, which has potent anti-cancer properties (when chopped\/minced, not broiled but stir fried\/microwaved\/steamed) like broccoli. It has rich calcium as well. I am blessed with &hellip; <a href=\"https:\/\/nycphantom.com\/journal\/?p=4990\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[24,14],"tags":[],"class_list":["post-4990","post","type-post","status-publish","format-standard","hentry","category-botany","category-vocabularies"],"_links":{"self":[{"href":"https:\/\/nycphantom.com\/journal\/index.php?rest_route=\/wp\/v2\/posts\/4990","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nycphantom.com\/journal\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nycphantom.com\/journal\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nycphantom.com\/journal\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/nycphantom.com\/journal\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4990"}],"version-history":[{"count":2,"href":"https:\/\/nycphantom.com\/journal\/index.php?rest_route=\/wp\/v2\/posts\/4990\/revisions"}],"predecessor-version":[{"id":4992,"href":"https:\/\/nycphantom.com\/journal\/index.php?rest_route=\/wp\/v2\/posts\/4990\/revisions\/4992"}],"wp:attachment":[{"href":"https:\/\/nycphantom.com\/journal\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4990"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nycphantom.com\/journal\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4990"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nycphantom.com\/journal\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4990"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}