Daily Archives: September 2, 2009

Swimming at 6 A.M.

Posted on September 2, 2009 by timlyg

Finally I got up early enough to be at the pool before 6 AM and my, do people wake up early. And since it's closing in on the autumnal equinox (Sept 22 2009), it's dark enough for me to spot … Continue reading →

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Best Fiber food rated by "Experts"

Posted on September 2, 2009 by timlyg

I do enjoy oatmeals, which in addition to swimming helps prevent constipation. The rich fiber (most of such products, but may not be all of them) is known to prevent heart disease and diabetes. I've just come across this article … Continue reading →

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