Daily Archives: January 30, 2019

Better kinds of Exercise

Posted on January 30, 2019 by timlyg

For loosing weight, not to mention better health, this article confirmed that it's NOT running, walking nor cycling. But do muscle/strength training, metabolism resistance training, HIIT & eat less processed food. I guess, basically almost all covered by PiYo. " … Continue reading →

Posted in Biology, General | 1 Comment