| Food | Snacks | Breakfast | Lunch | Dinner |
| Banana |
Immunity, skin |
mucus disturbs digestion |
||
| Apple |
Pectin lowers blood sugar & cholesterol |
Pectin hard to digest @ night, + stomach acid |
||
| Yogurt |
empty stomach -> acidic, may damage stomach lining |
fast digestion, curbs late night cravings |
||
| Potato |
Starch lowers cholesterol, rich in minerals |
higher calories than other vegs. -> weight gain |
||
| Tomato |
helps Digestion, + Metabolism |
Pectin & Oxalic acid cause stomach swelling |
||
| Rice |
Carb gives energy |
weight gain |
||
| Meat |
iron, - fatigue, - disease |
4-6hrs to digest, can damage digestive system |
||
| Nuts |
healthy heart, - blood pressure |
fat & calories -> weight gain |
||
| Orange |
helps Digestion, + Metabolism |
empty stomach -> stomach irritation, gastritis |
||
| Dark Chocolate |
increases body fat |
Anti-oxidants, - aging, - heart disease |
Source: https://www.facebook.com/RealRandomThoughts/photos/?tab=album&album_id=519442678250678