So SPG got this nutritionist Lauren Wingent a while ago to do an individual assessment with those who signed up for it. Regarding diet.
The advise she gave me:
Breakfast: 2 eggs, plain yogurt (more protein) with fruit, Smoothie, the shake mix (see photo of the free sample she gave me) I guess those VegaOne brand works too.
Eat every 4-5 hours.
Oatmeal with fiber
Limit bread in evening.
Crock Pot meals.
Avoid rice/bread = carbohydrate as much as possible.
