Daily Archives: February 22, 2019

Nutritionist's Advice

Posted on February 22, 2019 by timlyg

So SPG got this nutritionist Lauren Wingent a while ago to do an individual assessment with those who signed up for it. Regarding diet. The advise she gave me: Breakfast: 2 eggs, plain yogurt (more protein) with fruit, Smoothie, the … Continue reading →

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